2/16/2024 0 Comments Leg tuck workoutDo not allow your legs to extend or your head to lift off the ground at any point.ĭone strictly, these are hard. Slowly reverse this motion, lowering your spine back down toward the bench, one vertebra at a time.Smoothly and with control, do a reverse crunch by rolling your lower back up off the bench and bringing your knees toward your chin.If you're performing these on the floor, hold onto something stable at floor level. With your elbows bent, hold onto the bench just behind and above your head.Lie on your back on a bench or the floor with your knees bent and your hips flexed into your belly.Here's the best way to do reverse crunches for maximal leg tuck carry-over: That said, it's crucial you do your reverse crunches the right way-and most people don't. Put simply, training to improve your leg tuck performance means training to improve your strength in these three above areas. ![]()
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